Ashwagandha And Testosterone: Exploring The Potential Benefits

Testosterone is a hormone that plays a significant role in masculine health and well-being.

It is the primary sex hormone in the male body system and its presence is unavoidable for the growth and development of the male reproductive tissues.

Testosterone is needed for the formation of secondary sexual characteristics as well. Therefore, the production of this hormone at healthy levels is necessary for male lives.

Testosterone levels drop with increasing age and conditions such as obesity. This drop can make you sleepless, cause mood swings, and decrease libido.

That makes it a medical necessity to not let testosterone production lower in your body.

There are many ways by which you can raise your testosterone levels and such a way is the consumption of a native ingredient named Ashwagandha.

In this article, we are going to discover the role that ashwagandha has in boosting the restore levels.

Does Ashwagandha Raise Testosterone Levels?

Yes, ashwagandha does raise testosterone levels. In a clinical study conducted by the National Institutes of Health in men between the ages of 40 to 70, it was found that the group who consumed a supplement with the presence of ashwagandha extract had a raise in testosterone production in their body.


The presence of another hormone namely DHEA also raised in them. This is a hormone that promotes the synthesis of other sex hormones including testosterone.

Keep reading to know how the herb helps in raising testosterone levels. 

So, What Actually Is Ashwagandha?

Ashwagandha is a medicinal shrub native to India. It is also known as ‘winter cherry’ and it is scientifically referred to as Withania somnifera.

It has been a part of the early medical system as a healing herb and as an adaptogen. The shrub is known for its properties of relieving stress and calming the brain.

Its presence is also found in medications that lower blood pressure and boost immunity. Ashwagandha is seen in other Asian countries as well as in the African subcontinent.

The extract of Ashwagandha when consumed can add muscle strength and endurance, providing better athletic performance. It increases sleep and provides energy.

These properties have made the herb a part of the medications for increasing male virility and libido from earlier times.

How Does Ashwagandha Raise Testosterone Levels?

When men take ashwagandha, it increases the presence of the luteinizing hormone (LH) in the body. This shields the body from oxidative stress.

That is, ashwagandha protects the testes, the male organ responsible for the production of testosterone, from oxidation which boosts the overall functioning of the testes.

The intake also resulted in the greater production of DHEA-S ( dehydroepiandrosterone sulfate), a male sex hormone that helps the body to form male sexual characteristics on approaching puberty.

It also initiates the production of testosterone. 

The reason for lower testosterone levels can also be the increasing age with which the functioning of the testes drops. Even lack of sleep can be a reason.

Related:- The Science Behind Turmeric and Its Effects on Estrogen

Ashwagandha by providing more energy and strengthening the immunity system, helps the body to combat age-related functioning declines.

The herb can also provide deep and enhanced sleep that helps in the secretion of the male sex hormone, testosterone

Final Take

It can be concluded that the intake of ashwagandha can have an impacting role in increasing the level of the hormone testosterone.

It is because the herb extract removes the oxidative stress from the testes by secreting the other hormones that accelerate testosterone production.

Although, be careful to not take it on an empty stomach and not to take too much of it.

The herb helps the body tackle age-related slowness in functioning and thereby increasing the efficiency of organ systems.

Ashwagandha is safe to be consumed daily in generous amounts. Although, make sure that you are not allergic to it. 

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