Are you guys planning a baby? Are you guys in your 30s and are facing infertility issues? If so, do not think you are alone in this.
According to recent studies, around 17.5%, 1 out of 6 people worldwide face fertility issues. Thus making fertility an important concern among individuals as well as couples.
Fertility issues or infertility have many negative aspects; besides causing body and mental stress, it also causes societal issues.
Couples split, go through divorces, and mainly women worldwide go through a lot due to this particular issue. Thus infertility is something that should be taken care of.
So, in this context, we’ll look at some lifestyle changes and discuss ways to enhance fertility in your 30s.
We’ve compiled a list of 9 steps that both men and women can follow to increase fertility in their 30s.
9 Steps In Boosting Fertility In Your 30s
Fertility issues are becoming pretty common nowadays, and thus, to be safer, one needs to take care of oneself in every possible way.
So as we said, you can take many proactive steps to boost fertility in your 30s; we have listed 9 steps that have benefited many.
1. Prioritise A Healthy Lifestyle
A healthy lifestyle leads to a long life and increased fertility.
Mentioned below are things, you must remember to lead a healthier life-
👉 Balanced Diet: Make sure you eat all healthy and natural foods containing all the proteins and vitamins that boost fertility. Consume food rich in folate and iron as essential for reproductive health.
👉 Regular Exercise: Regular exercise for 30 mins helps maintain a healthy weight and overall well-being.
However, avoid excessive high-intensity workouts, as they may negatively impact fertility.
👉 Say No to Smoking & Alcohol: These substances can significantly impair fertility in men and women. So if you want to boost fertility in your 30s stop saying no to smoking and alcohol now.
👉 Stress Management: Stress can hamper many things in life including fertility. Stress can cause hormonal imbalance which directly affects fertility.
Thus to manage stress you can start practicing various stress management techniques like yoga, exercises, and so on.
2. Keep Track Of Your Periods
In order to increase fertility, understanding and keeping track of your menstrual cycle is important.
Try To track how long are your cycles, the timespan of your periods, and what the symptoms are during that phase.
3. Healthy Weight
The most important thing to get a longer happy life including boosting fertility is having a healthy weight.
The perfect weight according to your height and everything is very important to increase fertility.
4. Monitor And Track Ovulation
Monitoring ovulation can significantly increase your chances of conception.
Several methods can help you determine when you’re most fertile, including tracking basal body temperature, observing cervical mucus changes, using ovulation predictor kits, or monitoring hormonal levels.
Understanding your ovulation patterns allows for better timing of intercourse.
5. Optimise Sexual Health
Ensuring optimal sexual health is crucial for fertility. Take the following steps:
👉 Maintain Regular Intercourse: Regular sexual intercourse, especially during your fertile window. Aim for two to three times per week to increase the chances of conception.
👉 Avoid Lubricants with Spermicidal Properties: Some lubricants may hinder sperm motility, so opt for fertility-friendly lubricants or try to conceive without them.
6. Address Underlying Medical Conditions
Certain medical conditions can affect fertility. Immediately consult with a doctor if you suspect any underlying medical issues.
Conditions such as:
👉 polycystic ovary syndrome (PCOS)
👉 thyroid disorders
👉 hormonal imbalances, and so on
It can affect fertility and you may need medical assistance.
7. Fertility Supplements
Certain fertility supplements, like:
👉 prenatal vitamins
👉 coenzyme Q10
👉 omega-3 fatty acids
👉 Antioxidants, etc
It may help improve reproductive health.
Before starting any supplements, please consult with your fertility specialist or doctor to ensure they are safe and appropriate for your needs.
8. Seek Professional Help
If you’ve been actively trying to conceive for several months without success, consider consulting a fertility specialist.
They can evaluate your fertility status, provide personalized guidance, and recommend further treatments or interventions if necessary.
9. The Role Of Age
Well, there are a plethora of steps or tips and tricks you can follow to boost your fertility in your 30s, and no doubt a maximum of them will work, but one thing you have to keep in mind is that fertility is a natural phenomenon.
Thus fertility declines with age!
So if you are facing issues in conceiving and suspect it to be age-related, consult a fertility specialist or read a genuine fertility information blog as this type of issue needs more advanced treatment.
Boosting fertility in your 30s involves:
👉 Adopting a healthy lifestyle.
👉 Understanding your menstrual cycle.
👉 Maintaining a healthy weight.
👉 Optimizing sexual health.
Additionally, seeking medical advice and addressing any underlying conditions can significantly increase your chances of conception.
Remember that every individual’s fertility journey is unique, and it’s important to consult with a specialist who can provide personalized guidance and support throughout the process.