Mood swings can be simply defined as sudden and intense changes in an individual’s mental state. It can be a roller coaster of emotions from extreme happiness to pathetic sadness. Mood swings are normal and they can be treated well once you come across the real reason.
Considering the fact what causes mood swings? Well, a wide variety of factors can be the reason for mood swings in females and we are going to discuss that in detail.
What causes mood swings?
- Hormones
Hormones have a crucial role in regulating many body functions and mood is one among them. Estrogen and progesterone are the two major hormones in the female body it is produced in the brain and if there is a change occurs in the levels of these hormones it will lead to mood swings. Whenever your body makes the hormone levels high or less it will affect your mental health and hence contributes to mood swings.
- Diet
Our daily diet plays a significant impact in mood swings. Certain foods can disturb your mental equilibrium and some diet will help you to improve your emotional stability. When you have a poor dietary choice there is a great chance it will affect your mood adversely. Consuming large amounts of carbohydrates will lead to excessive intake of sugar and when blood sugar levels rise, it disrupts the nervous system and leads to decreased serotonin and dopamine production.
- Stress
Stress and anxiety can affect your body and health in various ways. When we feel stressed The stress hormones get released and it will affect the chemistry of the brain and the levels of Serotonin and dopamine change. When we consider stress as a factor that causes mood swings, it is important also to consider the reasons for stress. While reducing those reasons first will help you to deal with mood swings.
- Pregnancy
During pregnancy period our hormone levels vary significantly and it will also influence our mood. The major hormonal release in the pregnancy period is estrogen and progesterone. These hormonal shifts can affect the neuronal system in the brain and start to change the mood hormones serotonin and dopamine. Besides the changes that occurred to the body physically can also influence mood swings. Weight gain, body beauty concerns, stress, and other difficulties are such things that contribute to mood swings.
- Menopause
Menopause is a biological process that marks an end to a woman’s menstrual cycle. The changes in the hormonal levels especially a serious decrease in estrogen is what causes menopause. And these hormonal changes will ultimately result in mood swings in some women. Menopause may cause difficulties regarding the physical state of women it will end up in a mental breakdown. It is important to note that not all women may experience mood swings during menopause. The time period also varies depending on the individual’s lifestyle and previous mental health condition.
How to treat mood swings?
Stabilizing the mood forever is an impossible thing to do. There are ways you can reduce the causes of shifts in mood and emotions.
There is no particular treatment for mood swings but if you are feeling it in a high amount you should consult your doctor for a counseling session. Apart from that the changes you can imply in your lifestyle can reduce the chances of mood swings.
Here are some tips you can consider for changing your mood focus.
- Avoid food containing sugar.
- Dont use Alcohol
- Practice stress management.
- Better sleep is important.
- Avoid caffeine.
- Get regular exercise.
- Get medication if needed.