If there’s one hormone that dictates your life decisions and keeps your overall health in check, it is estrogen.
For both men and women, maintaining normal levels of estrogen is required in every stage of life.
Estrogen controls sexual and reproductive health primarily and is responsible for protecting your heart and bone health.
When you don’t get enough sleep or take unnatural stress frequently, you are provoking your estrogen levels to tumble down.
Sometimes, eating natural foods is not enough to boost your estrogen. So, does that mean you have to accept defeat at the hands of mood swings and poor sexual health?
Amp Up Estrogen Levels With Vitamin & Mineral Supplements
There’s no problem in our body that vitamins and minerals cannot solve.
Perhaps this is the reason when we hear vitamins and minerals, our anxious mind immediately summersaults and we enter an emotional whirlpool of happiness.
Likewise, vitamins and minerals can boost your estrogen levels at the drop of a hat.
If you are not getting enough vitamins and minerals from your daily diet, consider consuming health supplements that are centered around them.
Your body gets the raw materials from vitamins and minerals to support healthy estrogen production. They are pretty common supplements that you can find almost everywhere.
👉 Vitamin D Supplements
The role of vitamin D is equivalent to that of a hormone in the body. Vitamin D deficiency has been associated with low estrogen levels in individuals.
As several studies have indicated, vitamin D can support estrogen production in the body.
Furthermore, vitamin D can do wonders for your bone health and prevent joint pain.
Since you cannot get vitamin D from your food, you have to secure it by getting sufficient sun exposure.
If your outdoor visits are inadequate, your sun exposure is low, and this means, you need supplements to cover natural vitamin D intake with supplement consumption.
This will assist you in dealing with the anxiety and depression that come with declining estrogen.
👉 B12 Supplements
B vitamins are nutrients with far-reaching benefits for the body. They can help you to produce and use estrogen in its intended manner.
In menopausal women, B3, B6, and B12 vitamins can help tackle cognitive decline and bone loss.
Although you can get B complex vitamins from leafy greens, fish, seeds, and nuts, you should take dedicated B vitamin supplements to support estrogen creation in the body.
👉 Boron Supplements
Many people don’t know about this unique mineral’s role in increasing estrogen production in the body. Boron is a lesser-known mineral that is naturally found in fewer foods.
If you are unable to produce estrogen naturally, taking Boron supplements can amp up the creation and use of estrogen in your body.
Amp Up Estrogen Levels With Herbal Supplements
If you don’t want to take multivitamin supplements directly, you can take herbal supplements with natural extracts to improve the presence of estrogen in your body.
There are various dietary supplements found on the market that can help you achieve high estrogen levels.
Although these supplements are not regulated by the FDA, they can be very beneficial for your hormonal balance.
👉 Ashwagandha Supplements
Ashwagandha is the king of Ayurvedic herbs and has many health benefits.
It can get your body to use estrogen more judiciously so that you don’t get mood swings, poor bone health, or joint pain.
Taking Ashwagandha supplements can help you deal with hot flashes by balancing estrogen.
👉 Black Cohosh Supplements
The topmost use of black cohosh is in estrogen-related conditions.
This plant is native to North America which means you cannot get it everywhere in the world.
Fortunately, there are black cohosh supplements that preserve this plant to provide you with estrogen-boosting benefits.
Last Word
At times, it is not possible to sustain normal estrogen production with a busy lifestyle.
Poor sleep schedules, imbalanced diets, excessive stress, and no exercise can cause disarray in your estrogen patterns.
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This is why it is utterly important to keep estrogen levels in the right range. Taking the right supplements with no artificial ingredients can get your estrogen levels to hit off in the right direction.