Sleep is closely associated with several key functions in the human body and its deficiency can bring on a plethora of health problems.
Many health studies have shown that a body deprived of proper sleep will suffer very bad ramifications.
In this article, we will look at the major problems induced by sleep deprivation and understand how it influences body weight.
Benefits Of Having Sound Sleep
There are many benefits that good sleep offers and it is important to know about them. It is found that individuals who have quality sleep can improve their brain power and concentration.
A person’s sleeping time can also determine his memory power and can offer many other health benefits. We will have more of the benefits listed below for a clear understanding of the subject.
Causes Of Sleep Deprivation
There are numerous factors behind sleep deprivation. It seems to happen mostly among the working population.
Individuals who suffer high stress in their life as part of their profession are also prone to sleep deprivation. Alcohol consumption and taking caffeine late at night can also cause it.
In rare cases, sleep deprivation may also be a consequence of any underlying health condition.
How The Body Responds To Sleep Deprivation
Chronic sleep deprivation can affect various aspects of the body including vital organs such as the brain and heart. It can weaken metabolic function and the immune system making an individual prone to diseases.
It also will affect the nervous system and can jeopardize the normal functioning of the whole body.
New studies have emerged that show sleep deprivation can lead to weight gain due to digestive issues and weakened metabolic function.
Relationship Between Sleep And Weight Gain
The absence of proper sleep directly affects the body’s capability to digest food properly and hence more fat is stored in the body instead of releasing it as energy.
Major studies have shown those people suffering from sleep apnea are more prone to weight gain.
Besides obesity can create havoc inside the body leading to fatty liver and other severe conditions.
It acts as a vicious cycle of promoting each other, poor sleep causes weight gain and weight gain affects the quality of sleep.
In this article, we have laid out a general idea of the importance of sleep and the problems that lack of sleep causes.
We saw how a good night’s sleep can bring on a healthy weight, strengthen the heart, improves memory, and boosts the immune system.
We then discussed the major causes of sleep deprivation and how the body reacts to it.
In the end, we saw how inadequate sleep adversely impacts the metabolic process of the body and leads to obesity.