Natural Remedies For Enlarged Prostate: Improve Your Prostate Health!

The prostate is a small gland located adjacent to the urethra. It is a very important organ of the reproductive system.

The prostate gland adds fluidity to the semen, which carries the sperm easily. This gland continues to grow during the entire life of a man. 

Symptoms Of Enlarged Prostate Gland

During the teenage, the size of this gland almost doubles and continues to grow throughout life. But sometimes, the size of the gland grows more than necessary.

Natural Remedies For Benign Prostatic Hyperplasia

This enlargement of the prostate gland results in causing different types of diseases. But how does one realize that his prostate gland is enlarged? Here are some symptoms which may give an idea about prostate enlargement.

These symptoms are primarily triggered by benign prostatic hyperplasia. This serious disorder can be cured through medical and surgical treatments. However, not only are these treatments painful, but also expensive.

Natural Remedies For Benign Prostatic Hyperplasia

A mild benign prostatic hyperplasia can be cured through natural remedies as well. These natural remedies do not cause side effects and are very beneficial to humans. Let us explore these natural remedies one by one to understand their utility.

  • Stinging Nettle

Stinging Nettle is an important antioxidant that is infused with anti-inflammatory compounds. It helps to minimize these symptoms to a great extent.

Stinging Nettle cures the urinary disorder by naturally reducing the size of the prostate. It even cures the swelling around the gland. As a result, the pressure exerted on the urinary tract decreases.

  • Lycopene

Various experiments have repeatedly proved that fruits and vegetables are infused with the natural goodness of lycopene. It is an important element that helps to improve prostate health.

Lycopene is normally found in papaya, grapefruit, carrots, apricots, red cabbage, and guava. It helps to reduce the size of the prostate gland.

  • Green Tea

Green tea is the best natural remedy to cure benign prostatic hyperplasia. It comprises essential antioxidants. They help to slow the growth of the prostate gland.

In addition, green tea also contains caffeine. This caffeine reduces the urge to urinate and, therefore, helps cure benign prostatic hyperplasia symptoms.

  • Soy

Soy is a rich compound of beta-sitosterol and zinc. It helps to control the enlargement of the prostate gland. Soy reduces the accumulation of urine in the bladder to avoid frequent urination.

It is available in different supplements. A small amount of soy can provide amazing results over some time.

  • Cranberries

Cranberries have many essential properties that can help treat benign prostatic hyperplasia. They are rich in phytonutrients that help reduce prostate gland inflammation.

Various studies have repeatedly proved that the consumption of cranberries can be very helpful in improving the quality of life and sleep. It also helps to regulate the urinary flow measurements.

  • Omega 3

Omega 3 is the best element to cure the side effects of benign prostatic hyperplasia. It is rich in fatty acids that cure the inflammation of prostate glands.

Omega 3 is usually found in fish, eggs, vegetable oils, and dry fruits such as walnuts. It helps to increase the potential of the urinary bladder over some time. This helps to control urination easily.

Tips To Cure Benign Prostatic Hyperplasia Naturally

Benign prostatic hyperplasia is one of the most common causes of prostate enlargement. Introducing certain changes in your daily lifestyle is always advisable to permanently tackle this problem. The tips are given as follows:

  • Always urinate at your home before leaving for work. It helps to avoid embarrassment.
  • Avoid drinking fluids before going to bed to induce sound sleep.
  • Avoid the consumption of saturated fats and dairy products
  • Undertake regular exercises such as aerobics and cardio.
  • Increase the consumption of plants and vegetables for better results.
  • Avoid drugs that induce hormonal imbalance.


With this, it becomes important to conclude that these natural remedies play a very important role in controlling the side effects of prostate gland enlargement.

This is the best way to save oneself from unwanted surgeries and medications. These natural ways help to strengthen the immunity of various persons.

It is important to note that a person is likely to experience long-term and sustainable results through this method.

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