Onions For Sexual Health: Does Raw Onion Increase Testosterone?

Onion is a vegetable rich in antioxidants and anti-inflammatory properties. It helps control blood sugar and cholesterol levels and protects against chronic diseases like cancer, heart problems, inflammation, etc.

Onions also improve bone and gut health, and has anti-bacterial properties that tend to promote overall health in various ways.

It has high medicinal value and is used as a cure for headaches, sour mouths, and much more.

Anyone rarely has an allergy to onions. However, some people are sensitive to them and may experience digestive problems, heartburn, etc. 

Since they are low in calories but rich in vitamins and nutrients, onions are a key ingredient in salads that help in the diet. Also, onions increase testosterone levels in men.

Some studies proved that raw onion juice increased testosterone levels and ejaculation in male rats.

Even though onions help increase testosterone levels but may not improve sexual experience.

What Causes Low Testosterone Levels In Men?

Men see a decline in testosterone levels after the age of 30 to 31. Low testosterone levels may be because of the side effects of certain medications or chemotherapies, improper hormonal production, obesity, infections, testicle injury, chronic diseases like cancer, etc.

Low testosterone also causes erectile dysfunction that affects sleep cycles, overall mood, size of testicles, and much more problems. It can also lead to low sex drive or reduced bone mass.

Causes Of Low Testosterone Levels In Men

Testosterone can also be increased through exercises and weightlifting. By reducing stress and anxiety by eating more protein and carbs testosterone levels can be increased.

Consuming fat also helps maintain hormonal balance. Alcohol can also be your major enemy as too much alcohol consumption leads to lower testosterone production and also affects testicular health

Consuming raw onions and practicing exercise is a more natural way to restore testosterone levels. But just that won’t be enough. So try taking supplements after consulting with a physician.  

How To Increase Testosterone Levels?

Often, people seek the aid of diet and exercise to increase testosterone levels.

Even though raw onions are not the most delicious vegetable to consume, people who had them were able to find increased testosterone levels since it has antioxidant and anti-inflammatory properties.

It helped protect the testes, which happens to be the production hub of testosterone. Onions reduce oxidative stress in the body, thereby promoting testosterone production. 

Raw Onions Helps To Increase Testosterone

According to a study by the National Institute of Health, it is proven that onions improve the production and release of testosterone by boosting the luteinizing hormone, Leydig cells, and nitric oxide production.

It is also said to increase sexual desire in men and reduce erectile dysfunction.

Although consuming onion alone won’t work, it will provide support but one should also rely on regular exercise, a healthy diet, living a happy stress-free life, using supplements that help boost testosterone, etc.

Related:- 5 Conditions That Cause Pelvic Pain – Is These Are Main Reasons For Pelvic Pain?

But keep in mind to consult a doctor before using any supplement. 


Onion strengthens the male reproductive organs thereby raising hormone levels and boosting testosterone levels. They also improve sperm quality and fertility.

Onions can be had as juice or you can chop two onions and add it to a glass of warm water and let it be for 10 minutes. Then have that water three times a day consistently for at least a month to see results. 

What are the benefits of having a higher level of testosterone in men? Well, it increases sexual stamina and helps maintain masculinity and facial and body hair growth.

It also increases energy levels and helps to focus better and attain deep sleep. 

Increased estrogen levels in men also cause issues like delayed puberty, infertility, diabetes, and even cancer. Well, onions boost testosterone levels and help control estrogen production in men. 

Leave a Comment