Understanding Period Bloating – How To Overcome Period Bloating?

In Womanhood, bloating during periods is a sensation of an uncomfortable, tight, and distended belly.

It is a fluid retention that happens during the menstrual cycle. It occurs before and at the beginning of the period.

It is one of the premenstrual syndrome (PMS) symptoms. Some factors such as constipation, irritable bowel syndrome, problems in digestion, gastroesophageal reflux, and certain diseases can also lead to excessive.

Period bloating happens in a woman’s body due to hormonal changes during the menstrual cycle. Bloating can be extreme and painful at times.

Bloating and gas can occur for days during periods and may cause disrupt one’s day-to-day activities.

Causes Of Period Bloating

Generally, period bloating in the abdomen happens when there are changes in the hormone levels during the period.

During periods, the estrogen and progesterone hormone levels drop noticeably and cause bloating and water retention.

Reduction in progesterone hormone causes the lining to shed in the uterus, i.e., menstrual bleeding. Period bloating can appear at least a week before the period starts.

Causes Of Period Bloating

Bloating usually lessens as and when it stretches into the period of days. Thus, symptoms of bloating are short and go away with the completion of the period flow.

In addition to the hormone changes, period bloating can also happen due to our lifestyle changes, consuming salty and sugarier food during and around period days.

In some cases, there may be prolonged bloating during periods. Consult a doctor during such circumstances as they may be due to certain gastrointestinal or ovarian conditions.

Symptoms Of Period Bloating

Period Bloating is a symptom of PMS, commonly followed by other symptoms of periods like menstrual cramps, cravings for food, tiredness, mood swings, backaches, or a pimple.

Bloating during periods occurs a few days (1 to 2 weeks) before the lining of the uterus sheds. It gives a tight or swollen feeling in the abdomen or other body parts.

Symptoms Of Period Bloating

An individual may feel that they have gained weight at this time. All this bloating happens because of water retention common during periods.

Pain in the abdomen and intestinal gas also leads to period bloating due to water retention during the menstrual cycle.

Remedies Of Period Bloating

It is indeed a relief to understand that symptoms of period bloating can be relieved by making a few lifestyle changes.

The Intake of a selection of food and moderate exercise helps in creating an impact on reducing uneasiness during periods.

It is good to have fresh vegetables and fruits with less intake of sodium-rich food.

It is advisable to avoid processed foods, refined carbohydrates, and too much salt and sugar intake during this time of the month.

Water retention is due to an increase in sodium levels. Including lean proteins and potassium-rich food such as bananas, sweet potatoes, leafy vegetables, tomatoes, and avocados can help reduce period bloating as these are all high in fiber.

Fibre can ease and lessen inflammatory processes inside the digestive system during periods.

Water is an essential requirement for the human body. Drinking water helps with hydration and improves how a person feels throughout the day.

It improves kidney function and may improve water retention during periods.

Make sure to avoid intake of caffeine and alcohol during the time-around periods as it can contribute to bloating.

One can include a natural diuretic to get the extra fluid and salt out of one’s body. Including garlic, ginger, asparagus, and cucumber may ease period bloating.

Green tea, dandelion, or burdock root in water act as a natural diuretic to reduce the uneasiness due to period water retention in the body.

Related:- Unveiling The 4 Phases Of The Menstrual Cycle – Explained!

Individuals can consult a doctor for a diuretics pill if the bloating is severe and does not go away with home remedies.


Bloating occurs before the start of periods and goes away a few days during period days.

Regular exercise, selection of food, and home remedies can ease the PMS symptom.

Consult a doctor for relief in case of severe uneasiness.

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