What Days Can You Get Pregnant? Changes Occured During Ovulation Period!

Even though there are chances to become pregnant throughout the menstrual cycle, it is most likely to happen during the ovulation period.

The female body appeared to be most fertile during the ovulation period which is one or two days.

If you are expecting pregnancy, it is necessary to be healthy and have sex on the right time as the chances are very high during the ovulation period.

It is necessary to know more about the relevance of a ”safe time” in which you can have unprotected sex if you are trying to avoid pregnancy.

Phases Of The Menstrual Cycle

It is essential to know more about the four phases of your menstrual cycle if you are planning to conceive.

Facts On Ovulation

Ovulation is an important part of the menstrual cycle in which an egg is released from the ovary and moves through the Fallopian tube toward the uterus.

Ovulation happens once a month in a healthy body unless you take contraceptive pills or are pregnant until you attain menopause. It usually happens two weeks ahead of your period.

The ovulation process lasts for one to two days.

You may get pregnant on the day or days of ovulation and five days before it as ejaculated sperm can remain alive in the reproductive tract for up to five days.

Signs Of Ovulation

The female body shows a few changes that can be easily noticed during the ovulation process. It can likely be seen two weeks before your period’s date.

A person with regular menstrual will be ovulating each month at regular intervals.

A vaginal discharge that resembles egg white is an easily noticeable change. The discharge will be slick and slippery.

Abdominal pain on one side of the stomach, breast tenderness, bloating, and mood swings can also be associated with ovulation. 

Predicting Ovulation

As having an approximate idea of the ovulation period is crucial for fertility, there are many modern techniques for predicting it.

Ovulation predictor kits are very common nowadays. The kit measures the level of luteinizing hormone (LH) using the urine sample.

If the indicator shows positive you expect ovulation within the next two days.

Ovulation calculators or calendars give you a vague idea of your most fertile time. There are online tools available to estimate your most fertile days. 

Irregular Ovulation

Irregular ovulation may lead to infertility. An irregular period cycle can be a symptom of Irregular Ovulation.

A healthy menstrual cycle can be 21 to 35 days long. Very short or very long cycles need medical intervention. An ovulation test can be done to have a better understanding.

Polycystic Ovarian Syndrome (PCOS), extreme exercise, stressful lifestyle, irregular prolactin levels in the blood, obesity, low body weight, low ovarian reserves, or thyroid dysfunctions are the common causes of irregular ovulation.

An expert gynecologist can help you overcome all these barriers. 

Lifestyle Changes For Improving The Chances Of Ovulation

A sedentary lifestyle may defeat your fertility goals as it causes irregular ovulation. It is necessary to follow a healthy lifestyle to improve the chances of ovulation.

Related:- Endometrial Lining: Understanding Its Importance in Women’s Health!

Healthy body weight is an important factor. It is better to seek the help of a nutritionist as malnutrition is a negative factor when it comes to pregnancy.

Regular exercise is a must, but do not go excessive. Stress levels should be managed. You can opt for stress management tools for leading a peaceful life.